Your instructor Emily
Emily was first introduced to Pilates to compliment her rehab from spinal fusion surgery to correct scoliosis. She gained her Level 3 Matwork Pilates qualification to better understand her own body and give her the confidence to get back to being active and strong.
This has in turn allowed Emily to help others with a wide range of conditions – especially those with fused spines as Emily understands the potential anxiety from not being able to join in with other gym classes, and the struggle to gain confidence post surgery.
Our physical and mental health is intertwined and the link is too important to ignore. Pilates is a great way to take control and build both strength and resilience – Emily loves working to help clients who are on a similar journey, growing their ability and connecting with their body.
Our clients feel the stretch.
As a Pilates newbie, I didn’t really know what to expect. Em made me feel totally welcome and relaxed and every session has made me feel so much better. My normal exercise like running has already seen a huge benefit and can’t wait to continue my pilates journey. Ash, 45 year old man!
I just have to say thank you for another wonderful class! These sessions alongside your morning sessions on Instagram have really changed my lockdown and have made me feel much better about everything that's going on ? For as long as you are able to have classes online I will be there!
Such an incredible Pilates tutor and amazing human being – if you’re looking to keep (or become) active, flexible and strong while at home, definitely contact Em and give this a go – highly recommended!
Emily’s classes are fantastic so happy we still get to do Pilates on a Wednesday!