DID YOU KNOW THESE SCOLIOSIS FACTS?
What? When? Why? How? These were all the questions going through my head when writing this blog. Knowledge is power and we want you to feel more informed along your scoliosis journey… Firstly, the scientific scoliosis facts blew me away and widened my eyes in shock...
DO YOU KNOW THESE CELEBRITIES WITH SCOLIOSIS?
Did you know Usain Bolt has scoliosis? Yes, the olympian who is famous for being the world's fastest runner. So does Gabby Allen, Love Island contestant who has defined the odds and pushed herself beyond her condition. Finally, Shailene Woodley, Hollywood actress who has starred...
BEGINNERS ENTERING THE PILATES WORLD
Ever wanted to start Pilates but don’t know where to begin? We’re passionate about getting people moving with chronic conditions, and where Pilates is such a fantastic tool for pain management and building strength, we’re here to help. We may be biassed, but Pilates exercises are...