We work interactively via video call to guide you through each session, offering feedback and corrections where necessary, gaining an understanding of how your body works and moves to ensure that your practise is effective and enjoyable.
Each 45 minute session provides a chance to connect with your body, taking time to reset and breathe before getting back to the everyday.
Book your free trial below.
For anyone looking to improve their grasp of Pilates principles whilst growing strength and mobility.
For those who have practised Pilates for a while and are looking for a more challenging session.
Spinal fusion and Scoliosis specific classes
Taught by Emily who had scoliosis as a teenager and a subsequent spinal fusion, these classes focus on strengthening the core. Scoliosis classes have the added focus of strengthening and lengthening through your curve, and Spinal Fusion classes are completely adapted to avoid crunching or bending!
Small props & Equipment
Each month, we rotate through a range of equipment including band work, small balls, massage balls and wobble boards, aiming to keep challenging your body and helping to build strength and mobility.
We use our small balls to support our spines during touch core exercises, as well as intensifying strength building movements by reducing our balance.
For those with fused spines, using a small ball behind your lower back is a great way to support movements traditionally requiring forward flexion such as sit ups and Russian twists.
Soft, spikey massage balls are used to gently work our muscles, combined with a mix of dynamic stretching for a relaxing full body session.
These releasing movements are great for pain management and soothing tight areas under our feet, hips and shoulders.
Providing extra resistance to challenge your muscles, we use looped bands to intensify our movements, helping to grow strength and bone density as you work with a higher load.
This is a great week to get your muscles firing and feel the burn!
We love to challenge your balance to help train a stable core, your coordination and control. Balance is a key concept across all weeks and we take this to another level using wobble boards training.
We take this week as an opportunity to revisit matwork basics, ensuring you’re practising correct technique in key Pilates movements.
Stretching is key to maintaining flexible, strong and healthy muscles, whilst maintaining and improving our range of movement.
Whilst we complete stretches in all classes, we dedicate one week in our rotation to a full 45 minute stretch, giving you some headspace and a chance to really nurture your body.
Our clients feel the stretch.
As a Pilates newbie, I didn’t really know what to expect. Em made me feel totally welcome and relaxed and every session has made me feel so much better. My normal exercise like running has already seen a huge benefit and can’t wait to continue my pilates journey. Ash, 45 year old man!
I just have to say thank you for another wonderful class! These sessions alongside your morning sessions on Instagram have really changed my lockdown and have made me feel much better about everything that's going on ? For as long as you are able to have classes online I will be there!
Such an incredible Pilates tutor and amazing human being – if you’re looking to keep (or become) active, flexible and strong while at home, definitely contact Em and give this a go – highly recommended!
Emily’s classes are fantastic so happy we still get to do Pilates on a Wednesday!