Online Classes
Online classes
We work interactively via video call to guide you through each session, offering feedback and corrections where necessary, gaining an understanding of how your body works and moves to ensure that your practise is effective and enjoyable.
Each 45 minute session provides a chance to connect with your body, taking time to reset and breathe before getting back to the everyday.
Joining a group class will also give you access to our private community facebook group where we post additional content and provide a space to keep in touch and get involved. Upon the launch of our on-demand library, all existing members will gain free access.
See our different class types below and our weekly timetable
PILATES FOR SCOLIOSIS
For those without fusions looking to support their core and manage pain, as well as receive support from others in the same boat.
SPINAL FUSION PILATES
For those managing spinal fusions long term (>1 year post op) looking to strengthen and mobilise in a fully adapted class.
ALL-LEVELS PILATES
For anyone looking to improve their grasp of Pilates principles whilst growing strength and mobility, through to those who have practised Pilates for a while and are looking for a more challenging session.
Class timetable
Class timetable
Small props & Equipment
Each month, we rotate through a range of equipment including band work, small balls, massage balls and wobble boards, aiming to keep challenging your body and helping to build strength and mobility.
We use our small balls to support our spines during touch core exercises, as well as intensifying strength building movements by reducing our balance.
For those with fused spines, using a small ball behind your lower back is a great way to support movements traditionally requiring forward flexion such as sit ups and Russian twists.
Soft, spikey massage balls are used to gently work our muscles, combined with a mix of dynamic stretching for a relaxing full body session.
These releasing movements are great for pain management and soothing tight areas under our feet, hips and shoulders.
Providing extra resistance to challenge your muscles, we use looped bands to intensify our movements, helping to grow strength and bone density as you work with a higher load.
This is a great week to get your muscles firing and feel the burn!
We love to challenge your balance to help train a stable core, your coordination and control. Balance is a key concept across all weeks and we take this to another level using wobble boards training.
We take this week as an opportunity to revisit matwork basics, ensuring you’re practising correct technique in key Pilates movements.
Stretching is key to maintaining flexible, strong and healthy muscles, whilst maintaining and improving our range of movement.
Whilst we complete stretches in all classes, we dedicate one week in our rotation to a full 45 minute stretch, giving you some headspace and a chance to really nurture your body.
