MEET YOUR TRAINERS
Meet your trainers
Living with Scoliosis and Spinal Fusions can leave us feeling wrapped in cotton wool. It’s hard to know what exercise works for you, and to trust an instructor to help you feel safe whilst getting strong.
Emily
Pilates Trainer
Emily was first introduced to Pilates to compliment her rehab from spinal fusion surgery to correct scoliosis. She gained her Level 3 Matwork Pilates qualification to better understand her own body and give her the confidence to get back to being active and strong.
This has in turn allowed Emily to help others with a wide range of conditions – especially those with fused spines as Emily understands the potential anxiety from not being able to join in with other gym classes, and the struggle to gain confidence post surgery.
Our physical and mental health is intertwined and the link is too important to ignore. Pilates is a great way to take control and build both strength and resilience – Emily loves working to help clients who are on a similar journey, growing their ability and connecting with their body.
Hope
LISS trainer
Growing up with scoliosis, LISS trainer Hope is passionate about living a healthy life with our curvy spines. Looking at improving our cardiovascular function in a fun and safe way, Hope is the ray of sunshine we all need!
Previously teaching exercise classes to the general public, Hope has now specialised in working with those with Scoliosis to compliment her personal experience.
Hope’s twin sister also has Scoliosis and Hope is excited to work with others in the same boat.
