Scoliosis and Spinal fusion classes

Classes for scoliosis and spinal fusion 

We are pleased to offer specialised classes for those with scoliosis, and multi-level spinal fusions.

These sessions will run weekly and spaces are limited to 14 spots to ensure I can be on hand to offer adaptations, adjustments and support on an individual level in class. ⁣

Please drop us a note below to get involved, we’ll have an initial consultation before you get started to understand your goals and needs.

Scoliosis group class

For those without fusions looking to support their core and manage pain, as well as receive support from others in the same boat.

What’s included?

Membership is £35 a month which includes:

·         Weekly specialised 45 minute class, rotating through various equipment to keep things fun and challenging

·         Ability to ‘catch-up’ any missed sessions on a separate day or week

·         Free access to our new on-demand studio launching this April

·         Additional supplementary exercises/support via Facebook members-only Facebook group

·         Personal support via email outside of class

Scoliosis group class

For those without fusions looking to support their core and manage pain, as well as receive support from others in the same boat.

What’s included?

Membership is £35 a month which includes:

·         Weekly specialised 45 minute class, rotating through various equipment to keep things fun and challenging

·         Ability to ‘catch-up’ any missed sessions on a separate day or week

·         Free access to our new on-demand studio launching this April

·         Additional supplementary exercises/support via Facebook members-only Facebook group

·         Personal support via email outside of class

Spinal fusion group class

For those managing spinal fusions long term (>1 year post op) looking to strengthen and mobilise in a fully adapted class⁣.

 

What’s included?

Membership is £35 a month which includes:

·         Weekly specialised 45 minute class, rotating through various equipment to keep things fun and challenging

·         Ability to ‘catch-up’ any missed sessions on a separate day or week

·         Free access to our new on-demand studio launching this April

·         Additional supplementary exercises/support via Facebook members-only Facebook group

·         Personal support via email outside of class

Spinal fusion group class

For those managing spinal fusions long term (>1 year post op) looking to strengthen and mobilise in a fully adapted class⁣.

What’s included?

Membership is £35 a month which includes:

·         Weekly specialised 45 minute class, rotating through various equipment to keep things fun and challenging

·         Ability to ‘catch-up’ any missed sessions on a separate day or week

·         Free access to our new on-demand studio launching this April

·         Additional supplementary exercises/support via Facebook members-only Facebook group

·         Personal support via email outside of class

Quote

I wish I could give build breathe Pilates more than 5 starts! Emily is so incredibly lovely and has helped me recover from my second scoliosis corrective surgery. When I started with Emily I lacked so much mobility and strength mentally and physically she has honestly changed my life without even knowing it. I would 10000% recommend her to anyone looking to start Pilates! 🤩🤎

Ellie

Private client since December

I wanted to do one to one classes with Em because of her understanding and compassion to those with spinal fusions. I wanted to understand my body more than I do and the way I move. I’ve gained so so much more flexibility! As well as my flexibility and my chronic pain improving massively, I’ve noticed an amazing difference in my mental health. I was so scared during lockdown I would suffer horrendously from anxiety again, and even though I’ve had off days (like we all have), my mental health has been the best it’s been and I honestly think that’s all thanks to Em and her classes.

Charlotte

Private client since May