Scoliosis and Spinal fusion classes
Classes for scoliosis and spinal fusion
We are pleased to offer specialised classes for those with scoliosis, and multi-level spinal fusions.
These sessions will run weekly and spaces are limited to 14 spots to ensure I can be on hand to offer adaptations, adjustments and support on an individual level in class.
Please drop us a note below to get involved, we’ll have an initial consultation before you get started to understand your goals and needs.
Scoliosis group class
For those without fusions looking to support their core and manage pain, as well as receive support from others in the same boat.
What’s included?
Membership is £35 a month which includes:
· Weekly specialised 45 minute class, rotating through various equipment to keep things fun and challenging
· Ability to ‘catch-up’ any missed sessions on a separate day or week
· Free access to our new on-demand studio launching this April
· Additional supplementary exercises/support via Facebook members-only Facebook group
· Personal support via email outside of class
Scoliosis group class
For those without fusions looking to support their core and manage pain, as well as receive support from others in the same boat.
What’s included?
Membership is £35 a month which includes:
· Weekly specialised 45 minute class, rotating through various equipment to keep things fun and challenging
· Ability to ‘catch-up’ any missed sessions on a separate day or week
· Free access to our new on-demand studio launching this April
· Additional supplementary exercises/support via Facebook members-only Facebook group
· Personal support via email outside of class
Spinal fusion group class
For those managing spinal fusions long term (>1 year post op) looking to strengthen and mobilise in a fully adapted class.
What’s included?
Membership is £35 a month which includes:
· Weekly specialised 45 minute class, rotating through various equipment to keep things fun and challenging
· Ability to ‘catch-up’ any missed sessions on a separate day or week
· Free access to our new on-demand studio launching this April
· Additional supplementary exercises/support via Facebook members-only Facebook group
· Personal support via email outside of class
Spinal fusion group class
For those managing spinal fusions long term (>1 year post op) looking to strengthen and mobilise in a fully adapted class.
What’s included?
Membership is £35 a month which includes:
· Weekly specialised 45 minute class, rotating through various equipment to keep things fun and challenging
· Ability to ‘catch-up’ any missed sessions on a separate day or week
· Free access to our new on-demand studio launching this April
· Additional supplementary exercises/support via Facebook members-only Facebook group
· Personal support via email outside of class
