Experience our unique, low-impact movement style, developed by a Physiotherapist with her own T5-L4 spinal fusion.

From diagnosis, to surgery, to long term rehabilitation, we are here to guide you through building physical and emotional strength.

Founded by Physiotherapist Emily with her T5-L4 spinal fusion, our team has grown with more fused & scoli instructors, all determined to provide the support we wish we had had in our own journey’s.

Through a mix of Physiotherapy, Pilates and private training, we’re here to empower you to feel strong in your body with trainers you can trust, whilst giving you access to a wonderful community of scoli’s all around the world.

We’re looking forward to seeing you in class and clinic soon to experience our unique style of crunch-free movement, focusing on pain-management and building core strength.

TASTER SESSION
LIVE GROUP CLASSES
ON DEMAND STUDIO
PRIVATE TRAINING
In Support SSR
  • Live Group classes

    We work interactively online to guide you through each session, offering feedback and corrections where necessary, gaining an understanding of how your body works and moves to ensure that your practise is effective and enjoyable.

    Each 45 minute session provides a chance to connect with your body, taking time to reset and breathe before getting back to the everyday.

    Joining a group class will also give you access to our private community facebook group where we provide a space to keep in touch and get involved.

    You will also gain free access to our wonderful on-demand studio, a fantastic resource for additional movement sessions throughout the week.

     

    EXPLORE LIVE GROUP CLASSES

  • On Demand Studio

    Our on-demand studio features over 100 Pilates, Cardio & Strength training classes, all tailored to Scoliosis & Spinal fusion, developed by instructors with curvy spines.

    We looked at what our community needs most, creating specific videos for pain management, sore shoulder & lower backs, and lots of crunch-free core sessions!

    Just because we have scoliosis, does not mean we’re delicate – our strength, cardio & spicey Pilates sessions are designed to push you to feel the burn in a safe way.

    Our library is constantly evolving based on feedback from you all, most recently we’ve added recordings from our live group classes each week, so you can join in with Pilates & Cardio in real time.

    We look forward to hearing your feedback and seeing the difference adapted fitness can make!

     

    EXPLORE ON DEMAND

  • 1-2-1 Pilates & PT

    Working privately with you is a great way to ensure we can start at the right level for you and progress as quickly or slowly as you need, alongside setting tailored goals both for your physical and mental health – we’re particularly passionate about helping those manage pain and low confidence in their bodies.

    Our wonderful Pilates instructors Emily, Lottie and Katie alongside our PT Hope have spent years fine-tuning their approach to scoliosis and spinal fusion friendly movement, alongside personal experience as all live with scoliosis or spinal fusion.

    Working with clients at all stages of diagnosis, curvy spines, post surgery and long term fusion rehab, we work closely with you as an individual to understand the type of movement that suits you, your needs and goals.

    PT will leave you feeling stronger, calmer and empowered and we can’t wait for you to start your PT journey too!

    Just had surgery? We’re able to work with you once you hit your 3 month mark, if you have surgeon sign off.

    Book in your initial consultation here to get started working with us!

    EXPLORE PRIVATE PILATES & PT

  • In Support of Scoliosis Support & Research (formerly SAUK)

    We’re proud to say that a percentage of monthly profits from our classes are donated to the wonderful, wonderful people at SSR, Scoliosis Support & Research  (Formerly SAUK).

    SSR provides an amazing resource at any stage in your scoliosis journey, from diagnosis, to bracing, through surgery and recovery beyond. Scoliosis can be a lonely experience and SSR works, like us, to build a supportive community for its members.  

    Alongside this, SSR works to support awareness of scoliosis as well as getting involved in on-going research into the condition.

    I’m so pleased that we are able to support SSR, meaning that as we work to strengthen our bodies and minds with our curvy backs, we are able to give back and support others who may be at a more difficult time in their journey. 

    For further information, you can find SSR’s services below.

    The Scoliosis Association

TRAIN WITH US

Live Group classes

We work interactively online to guide you through each session, offering feedback and corrections where necessary, gaining an understanding of how your body works and moves to ensure that your practise is effective and enjoyable.

Each 45 minute session provides a chance to connect with your body, taking time to reset and breathe before getting back to the everyday.

Joining a group class will also give you access to our private community facebook group where we provide a space to keep in touch and get involved.

You will also gain free access to our wonderful on-demand studio, a fantastic resource for additional movement sessions throughout the week.

 

EXPLORE LIVE GROUP CLASSES

On Demand Studio

Our on-demand studio features over 100 Pilates, Cardio & Strength training classes, all tailored to Scoliosis & Spinal fusion, developed by instructors with curvy spines.

We looked at what our community needs most, creating specific videos for pain management, sore shoulder & lower backs, and lots of crunch-free core sessions!

Just because we have scoliosis, does not mean we’re delicate – our strength, cardio & spicey Pilates sessions are designed to push you to feel the burn in a safe way.

Our library is constantly evolving based on feedback from you all, most recently we’ve added recordings from our live group classes each week, so you can join in with Pilates & Cardio in real time.

We look forward to hearing your feedback and seeing the difference adapted fitness can make!

 

EXPLORE ON DEMAND

1-2-1 Pilates & PT

Working privately with you is a great way to ensure we can start at the right level for you and progress as quickly or slowly as you need, alongside setting tailored goals both for your physical and mental health – we’re particularly passionate about helping those manage pain and low confidence in their bodies.

Our wonderful PT Hope has spent years fine-tuning her approach to scoliosis and spinal fusion friendly cardio and strength training for her and her twin sister who both live with scoliosis.

Working with clients both with scoliosis and spinal fusion, Hope works with you as an individual to understand the type of movement that suits you, your needs and goals.

PT will leave you feeling stronger, calmer and empowered and we can’t wait for you to start your PT journey too!

We’re able to work with those >3 months post spinal fusion.

Book in your initial consultation below to get started working with us!

EXPLORE PRIVATE PILATES & PT

As featured on

BBC News build breathe
scoliosis warrior podcast build breathe
gymshark build breathe
Asthma UK build breathe
Radio 1xtra build breathe
InspireUK build breathe
1in4 build breathe

As featured on

gymshark build breathe
Asthma UK build breathe
Radio 1xtra build breathe
scoliosis warrior podcast build breathe
BBC News build breathe
InspireUK build breathe
1in4 build breathe

LIVE GROUP CLASSES

Monthly membership includes:

  • Weekly specialised 45 minute online pilates class, rotating through various equipment to keep things fun and challenging
  • Ability to ‘catch-up’ any missed sessions on a separate day or week
  • Additional supplementary exercises/support via Facebook members-only Facebook group
  • Personal support via email outside of class
  • % of membership donated to SAUK
  • Free cancellation

Inclusive of FREE access to our On-Demand Studio for Scoliosis and Fusion friendly Pilates & HIIT workouts at your fingertips

All yours for £37.50 a month.

BOOK YOUR TASTER SESSION

Class timetable

Select a Class below to subscribe to a weekly membership

Monday Tuesday Wednesday Thursday Saturday

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Monday Tuesday Wednesday Thursday Saturday

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Monday Tuesday Wednesday Thursday Saturday

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Monday Tuesday Wednesday Thursday Saturday

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Monday Tuesday Wednesday Thursday Saturday

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No events available!

ON DEMAND STUDIO

Membership is £19.99 a month which includes:

  • x2 new weekly specialised classes of Pilates & Cardio, rotating through various equipment to keep things fun and challenging
  • Access to over 100 videos tailored to scoliosis & spinal fusion
  • Additional support via members-only Facebook group & instagram support chat
  • Personal support via email outside of class
  • % of membership donated to SAUK
  • Free cancellation

Fancy a whole years access? Take two months free when you sign up for a whole year at £199 here.

MONTHLY MEMBERSHIP

Taster Class

Enjoy this little snippet from our On-Demand Studio, ‘Moving with your Spine’

1-2-1 PILATES & PT

Training privately includes:

  • Discussion of goals and history
  • Tailored private sessions with a Scoliosis specific instructor, focusing on your goals
  • Transparency over your long term progression, with clearly set short term milestones
  • Personalised movement suggestions following each session
  • Personal support via email or phone and progress check-ins
  • % of membership donated to SAUK
  • Free cancellation

Inclusive of FREE access to our On-Demand Studio for Scoliosis and Fusion friendly Pilates & HIIT workouts at your fingertips

1-2-1 Pilates & PT starts from £45 per hour depending on requirements

BOOK A SESSION


MEET YOUR INSTRUCTORS

Emily

T5-L4 Spinal Fusion

Emily is the founder of Build & Breathe Scoliosis – not your typical yogi, she has two metal rods fusing her spine together following corrective scoliosis surgery.

Using movement for rehabilitation and pain management afforded Emily a new perspective on exercise, moving to nurture her body rather than punish it trying to fit a certain body type.

Empowering individuals who struggle with low body confidence and anxiety around exercise due to hidden illness is integral to the Build & Breathe ethos, advocating the emotional benefits of exercise as well as the physical.

Emily is personally passionate about raising awareness of the impact of stress on our physical bodies, especially how it triggers symptoms with chronic conditions. 

Katie

Spinal Fusion at 30

Having her spinal fusion a little later at 30 years old Katie lived with Scoliosis for a long time and is learning how to look after her new spine.

Katie has always used movement to manage pain levels and keep as strong as possible – she brings a lovely relaxing tone to our classes, always leaving you calm and stretched. Her approach focuses on connecting with your body to learn what feels good for YOU, which is incredibly supportive of long term health. 

Katie

Spinal Fusion at 30

Having her spinal fusion a little later at 30 years old Katie lived with Scoliosis for a long time and is learning how to look after her new spine.

Katie has always used movement to manage pain levels and keep as strong as possible – she brings a lovely relaxing tone to our classes, always leaving you calm and stretched. Her approach focuses on connecting with your body to learn what feels good for YOU, which is incredibly supportive of long term health. 

Lottie

Spinal Fusion at 7 years old

Having her spinal fusion at just 7 years old, Lottie knows what it’s like to grow up feeling a little different. She has a baby fusion and a baby curve – a fun cocktail!

Lottie is passionate about growing a connection with our bodies through both pushing ourselves to build confidence, and slowing it down through relaxation, looking inwards. This approach is transformative for those with long term pain, or anxiety around their condition.

Hope

Mild Scoliosis

Both Hope and her twin sister have grown up with Scoliosis that has not been corrected by surgery. Hope has a lot of experience with adapting her favourite cardio & strength training moves to be suitable for us scoli’s and has trained specifically to understand spinal fusions too.

Hope provides the perfect mix of bringing sunshine to her sessions, whilst giving an opportunity to literally punch out your stress – it’s a great outlet, working to improve cardiovascular function in a fun and safe way.

Hope

Mild Scoliosis

Both Hope and her twin sister have grown up with Scoliosis that has not been corrected by surgery. Hope has a lot of experience with adapting her favourite cardio & strength training moves to be suitable for us scoli’s and has trained specifically to understand spinal fusions too.

Hope provides the perfect mix of bringing sunshine to her sessions, whilst giving an opportunity to literally punch out your stress – it’s a great outlet, working to improve cardiovascular function in a fun and safe way.

Zoe

Severe scoliosis

Zoe was diagnosed with an S-curve scoliosis aged 12, was offered surgery at 18, which she refused, and is now looking after her curvy spine with physiotherapy and Pilates.

Zoe’s style of teaching is very relaxed and encouraging – she wants you to end the class feeling calm and proud of yourself for moving your body.

As a psychology graduate, Zoe likes to bring an aspect of mental wellbeing into her classes so not only will your body feel strengthened but your mind will hopefully feel clearer and calmer too.

quote marks scoliosis

Our clients feel the stretch.

Eversince having my spinal fusion surgery, I have always wanted to find a yoga or pilates class that helps to increase my strength and flexibility. Once I found Build and Breathe Pilates and learnt of Emily's own spinal fusion, I knew I had found the right class for me! Emily's stellar pilates skills and intimate knowledge of scoliosis and spinal fusion, has enabled me to make great progress in my pilates journey. Her classes are always varied, challenging and fun! As a result, I have seen real improvements in my core strength, balance and especially my flexibility which I didn't was possible due to my extensive fusion work. Emily's attention to detail, empathy and infectious positivity make her a truly wonderful teacher! Don't hesitate to sign up for a class especially if you have scoliosis or spinal fusion. You will love it!

Joe

Group client since 2020

I just wanted to let you know how grateful I am for all the amazing work you do! I’m so glad I found your page, a year on and I think I’d be lost without your classes/ on demand studio! I always come away from your class feeling physically and mentally stronger. You’re a true inspiration, thank you. I’m so bad at focusing on what I can’t do, but your classes help me remember all the amazing things we can do, so thanks for that! I look forward to your class every week, you’re such a lovely soul!

Bronagh

Group client since 2021

I found Emily through Instagram and quickly signed up to her classes. I was only just one year post op when I signed up for her scoliosis classes, and very nervous about getting back into exercise. I definitely shouldn’t have been worried at all! Em is so kind and caring and genuinely is concerned about her clients. If I’ve had a niggle or concern she’s always been able to help quickly, making me feel so much more confident in my body! Thanks Em!

Emily

Group client since 2020

Well... what can I say about Em at Build Breathe Pilates? She is AMAZING!! I started classes during lockdown, I was super nervous and sceptical but after my trial class I knew I had found someone so unbelievably special! Em's classes are SO much fun and I always feel really in tune with my body. After having a spinal fusion 13 years ago and being so frustrated with exercise, I am happy to of finally found someone who truly understands. Since starting pilates with Em, I rarely get pain anymore and I am so much more confident with the way my back looks. The BEST thing about classes with Em, is my mental health. I used to be so anxious but now, I have seen a massive improvement and I couldn't be more grateful. I feel completely in tune with my body and my mind. I also do private one to one classes with Em once a week which i've found so so beneficial, I really like working one to one with Em! Thank you so soooo much I am so glad I found you xx

Charlotte

Group & 1-2-1 client since 2020

After only a few weeks I can already see the improvement both in class and in my day to day activity, and the progress that I’m making that is really motivating. I’m finding that regular Pilates is really helping with my pain management - before when my back was a bit twingy I’d take paracetamol, but now I do a few stretches to ease the pain! Whether you’ve had a spinal fusion or not, you’ll gain so much from Em’s classes. Her enthusiasm and positivity for Pilates and the difference it can make to your life is totally infectious and you’ll find yourself falling in love with it too!

Olivia

Private client since 2020