Created by a physiotherapist with her own spinal fusion, our adapted method blends movement, physio and community to help you feel strong and confident at every stage of your journey
Our Services
LIVE GROUP CLASSES
Monthly membership includes:
- Weekly specialised 45 minute online pilates class, rotating through various equipment to keep things fun and challenging
- Ability to ‘catch-up’ any missed sessions on a separate day or week
- Additional supplementary exercises/support via Facebook members-only Facebook group
- Personal support via email outside of class
- % of membership donated to SAUK
- Free cancellation
Inclusive of FREE access to our On-Demand Studio for Scoliosis and Fusion friendly Pilates & HIIT workouts at your fingertips
All yours for £37.50 a month.
Class timetable
Select a Class below to subscribe to a weekly membership
MEET YOUR INSTRUCTORS
Emily
T5-L4 Spinal Fusion
Emily is a Physiotherapist and Pilates instructor, the founder of Curva – not your typical yogi, she has two metal rods fusing her spine together following corrective scoliosis surgery.
Using movement for rehabilitation and pain management afforded Emily a new perspective on exercise, moving to nurture her body rather than punish it trying to fit a certain body type.
Empowering individuals who struggle with low body confidence and anxiety around exercise due to hidden illness is integral to the Build & Breathe ethos, advocating the emotional benefits of exercise as well as the physical.
Emily is personally passionate about raising awareness of the impact of stress on our physical bodies, especially how it triggers symptoms with chronic conditions.
Katie
Spinal Fusion at 30
Having her spinal fusion a little later at 30 years old Katie lived with Scoliosis for a long time and is learning how to look after her new spine.
Katie has always used movement to manage pain levels and keep as strong as possible – she brings a lovely relaxing tone to our classes, always leaving you calm and stretched. Her approach focuses on connecting with your body to learn what feels good for YOU, which is incredibly supportive of long term health.
Katie
Spinal Fusion at 30
Having her spinal fusion a little later at 30 years old Katie lived with Scoliosis for a long time and is learning how to look after her new spine.
Katie has always used movement to manage pain levels and keep as strong as possible – she brings a lovely relaxing tone to our classes, always leaving you calm and stretched. Her approach focuses on connecting with your body to learn what feels good for YOU, which is incredibly supportive of long term health.
Lottie
Spinal Fusion at 7 years old
Having her spinal fusion at just 7 years old, Lottie knows what it’s like to grow up feeling a little different. She has a baby fusion and a baby curve – a fun cocktail!
Lottie is passionate about growing a connection with our bodies through both pushing ourselves to build confidence, and slowing it down through relaxation, looking inwards. This approach is transformative for those with long term pain, or anxiety around their condition.
Hope
Mild Scoliosis
Both Hope and her twin sister have grown up with Scoliosis that has not been corrected by surgery. Hope has a lot of experience with adapting her favourite cardio & strength training moves to be suitable for us scoli’s and has trained specifically to understand spinal fusions too.
Hope provides the perfect mix of bringing sunshine to her sessions, whilst giving an opportunity to literally punch out your stress – it’s a great outlet, working to improve cardiovascular function in a fun and safe way.
Hope
Mild Scoliosis
Both Hope and her twin sister have grown up with Scoliosis that has not been corrected by surgery. Hope has a lot of experience with adapting her favourite cardio & strength training moves to be suitable for us scoli’s and has trained specifically to understand spinal fusions too.
Hope provides the perfect mix of bringing sunshine to her sessions, whilst giving an opportunity to literally punch out your stress – it’s a great outlet, working to improve cardiovascular function in a fun and safe way.
Zoe
Severe scoliosis
Zoe was diagnosed with an S-curve scoliosis aged 12, was offered surgery at 18, which she refused, and is now looking after her curvy spine with physiotherapy and Pilates.
Zoe’s style of teaching is very relaxed and encouraging – she wants you to end the class feeling calm and proud of yourself for moving your body.
As a psychology graduate, Zoe likes to bring an aspect of mental wellbeing into her classes so not only will your body feel strengthened but your mind will hopefully feel clearer and calmer too.
