Welcome to Build & Breathe Scoliosis
From diagnosis, to surgery, to long term rehabilitation, we are here to guide you through building physical and emotional strength.
Founded by Emily with her T4-L5 spinal fusion, our team has grown with instructor Hope who lives with Scoliosis. We’re determined to provide the support we wish we had had in our own journey’s.
Through a mix of Pilates, Strength Training and HIIT classes, we’re here to empower you to feel strong in your body with trainers you can trust, whilst giving you access to a wonderful community of scoli’s all around the world.
We’re looking forward to seeing you in session soon to experience our unique style of crunch-free movement, focusing on pain-management and building core strength.
In Support of CALM
We’re proud to say that 10% of monthly profits from online classes are donated to the wonderful, wonderful people at the Campaign Against Living Miserably.
CALM is a leading a movement against suicide – this is the biggest killer of men under 45 and causes 18 deaths every single day. CALM are incredible, providing a free and confidential helpline and web chat every day of the year for anyone who needs to talk, building strong communities to help people open up and ask for the support they need, and using striking campaigns to highlight the devastating effects of suicide to raise awareness.
I strongly believe that our physical and mental wellbeing are joined at the hip and with well planned movement we can see huge improvement in mental health. As we work on our own wellbeing, we’re able to help support CALM, helping those at a point of crisis.
If you ever need someone to talk to, you can find CALM’s services below
