📣 NEW YOGA BASED MOVEMENT FOR SPINAL FUSION STARTS MONDAY 30TH JUNE 📣
Experience our unique, low-impact movement style, developed by a Physiotherapist with her own T5-L4 spinal fusion.
From diagnosis, to surgery, to long term rehabilitation, we are here to guide you through building physical and emotional strength.
Founded by Physiotherapist Emily with her T5-L4 spinal fusion, our team has grown with more fused & scoli instructors, all determined to provide the support we wish we had had in our own journey’s.
Through a mix of Physiotherapy, Pilates and private training, we’re here to empower you to feel strong in your body with trainers you can trust, whilst giving you access to a wonderful community of scoli’s all around the world.
We’re looking forward to seeing you in class and clinic soon to experience our unique style of crunch-free movement, focusing on pain-management and building core strength.
TRAIN WITH US
Physiotherapy
We are so pleased to now offer tailored Physiotherapy for Scoliosis & Spinal Fusion. Areas we can support include:
– Post-operative mobility and rehabilitation
– Long-term pain management
– Pre-operative strengthening and stretching (“pre-hab”)
– Long-term post-op support for individuals who have been inactive for many years
– Access to a supportive scoliosis community
– Pre-hab and post-op rehabilitation for other spinal deformities resulting in spinal fusion
– Core strengthening and pain management for scoliosis (without a focus on straightening the spine)
– Managing long-term issues such as post-op shoulder and lower back stiffness
We pride ourselves on understanding where you have come from and know that working with a clinician who has been in your shoes with their own scoliosis diagnosis and fusion is incredibly important. We look forward to seeing you in-person in Watford, just north of London, or online soon.
EXPLORE PHYSIOTHERAPY
Live Group classes
We work interactively online to guide you through each session, offering feedback and corrections where necessary, gaining an understanding of how your body works and moves to ensure that your practise is effective and enjoyable.
Each 45 minute session provides a chance to connect with your body, taking time to reset and breathe before getting back to the everyday.
Joining a group class will also give you access to our private community facebook group where we provide a space to keep in touch and get involved.
You will also gain free access to our wonderful on-demand studio, a fantastic resource for additional movement sessions throughout the week.
EXPLORE LIVE GROUP CLASSES
On Demand Studio
Our on-demand studio features over 100 Pilates, Cardio & Strength training classes, all tailored to Scoliosis & Spinal fusion, developed by instructors with curvy spines.
We looked at what our community needs most, creating specific videos for pain management, sore shoulder & lower backs, and lots of crunch-free core sessions!
Just because we have scoliosis, does not mean we’re delicate – our strength, cardio & spicey Pilates sessions are designed to push you to feel the burn in a safe way.
Our library is constantly evolving based on feedback from you all, most recently we’ve added recordings from our live group classes each week, so you can join in with Pilates & Cardio in real time.
We look forward to hearing your feedback and seeing the difference adapted fitness can make!
EXPLORE ON DEMAND
1-2-1 Pilates & PT
Working privately with you is a great way to ensure we can start at the right level for you and progress as quickly or slowly as you need, alongside setting tailored goals both for your physical and mental health – we’re particularly passionate about helping those manage pain and low confidence in their bodies.
Our wonderful PT Hope has spent years fine-tuning her approach to scoliosis and spinal fusion friendly cardio and strength training for her and her twin sister who both live with scoliosis.
Working with clients both with scoliosis and spinal fusion, Hope works with you as an individual to understand the type of movement that suits you, your needs and goals.
PT will leave you feeling stronger, calmer and empowered and we can’t wait for you to start your PT journey too!
We’re able to work with those >3 months post spinal fusion.
Book in your initial consultation below to get started working with us!
EXPLORE PRIVATE PILATES & PT
As featured on
As featured on
PHYSIOTHERAPY
We are so pleased to now offer tailored Physiotherapy for Scoliosis & Spinal Fusion. Areas we can support include:
- Post-operative mobility and rehabilitation
- Long-term pain management
- Pre-operative strengthening and stretching (“pre-hab”)
- Long-term post-op support for individuals who have been inactive for many years
- Access to a supportive scoliosis community
- Pre-hab and post-op rehabilitation for other spinal deformities resulting in spinal fusion
- Core strengthening and pain management for scoliosis (without a focus on straightening the spine)
- Managing long-term issues such as post-op shoulder and lower back stiffness
Sessions are offered virtually online, or in-person at our clinic based at Forest House Health Club, Watford – just 20 mins from Stanmore
Initial consultation £85
Follow up appointment £55
LIVE GROUP CLASSES
Monthly membership includes:
- Weekly specialised 45 minute online pilates class, rotating through various equipment to keep things fun and challenging
- Ability to ‘catch-up’ any missed sessions on a separate day or week
- Additional supplementary exercises/support via Facebook members-only Facebook group
- Personal support via email outside of class
- % of membership donated to SAUK
- Free cancellation
Inclusive of FREE access to our On-Demand Studio for Scoliosis and Fusion friendly Pilates & HIIT workouts at your fingertips
All yours for £37.50 a month.
Class timetable
Select a Class below to subscribe to a weekly membership
ON DEMAND STUDIO
Membership is £19.99 a month which includes:
- x2 new weekly specialised classes of Pilates & Cardio, rotating through various equipment to keep things fun and challenging
- Access to over 100 videos tailored to scoliosis & spinal fusion
- Additional support via members-only Facebook group & instagram support chat
- Personal support via email outside of class
- % of membership donated to SAUK
- Free cancellation
Taster Class
Enjoy this little snippet from our On-Demand Studio, ‘Moving with your Spine’
1-2-1 PILATES & PT
Training privately includes:
- Discussion of goals and history
- Tailored private sessions with a Scoliosis specific instructor, focusing on your goals
- Transparency over your long term progression, with clearly set short term milestones
- Personalised movement suggestions following each session
- Personal support via email or phone and progress check-ins
- % of membership donated to SAUK
- Free cancellation
Inclusive of FREE access to our On-Demand Studio for Scoliosis and Fusion friendly Pilates & HIIT workouts at your fingertips
1-2-1 Pilates & PT starts from £45 per hour depending on requirements
MEET YOUR INSTRUCTORS
Emily
T5-L4 Spinal Fusion
Emily is a Physiotherapist and Pilates instructor, the founder of Curva – not your typical yogi, she has two metal rods fusing her spine together following corrective scoliosis surgery.
Using movement for rehabilitation and pain management afforded Emily a new perspective on exercise, moving to nurture her body rather than punish it trying to fit a certain body type.
Empowering individuals who struggle with low body confidence and anxiety around exercise due to hidden illness is integral to the Build & Breathe ethos, advocating the emotional benefits of exercise as well as the physical.
Emily is personally passionate about raising awareness of the impact of stress on our physical bodies, especially how it triggers symptoms with chronic conditions.
Katie
Spinal Fusion at 30
Having her spinal fusion a little later at 30 years old Katie lived with Scoliosis for a long time and is learning how to look after her new spine.
Katie has always used movement to manage pain levels and keep as strong as possible – she brings a lovely relaxing tone to our classes, always leaving you calm and stretched. Her approach focuses on connecting with your body to learn what feels good for YOU, which is incredibly supportive of long term health.
Katie
Spinal Fusion at 30
Having her spinal fusion a little later at 30 years old Katie lived with Scoliosis for a long time and is learning how to look after her new spine.
Katie has always used movement to manage pain levels and keep as strong as possible – she brings a lovely relaxing tone to our classes, always leaving you calm and stretched. Her approach focuses on connecting with your body to learn what feels good for YOU, which is incredibly supportive of long term health.
Lottie
Spinal Fusion at 7 years old
Having her spinal fusion at just 7 years old, Lottie knows what it’s like to grow up feeling a little different. She has a baby fusion and a baby curve – a fun cocktail!
Lottie is passionate about growing a connection with our bodies through both pushing ourselves to build confidence, and slowing it down through relaxation, looking inwards. This approach is transformative for those with long term pain, or anxiety around their condition.
Hope
Mild Scoliosis
Both Hope and her twin sister have grown up with Scoliosis that has not been corrected by surgery. Hope has a lot of experience with adapting her favourite cardio & strength training moves to be suitable for us scoli’s and has trained specifically to understand spinal fusions too.
Hope provides the perfect mix of bringing sunshine to her sessions, whilst giving an opportunity to literally punch out your stress – it’s a great outlet, working to improve cardiovascular function in a fun and safe way.
Hope
Mild Scoliosis
Both Hope and her twin sister have grown up with Scoliosis that has not been corrected by surgery. Hope has a lot of experience with adapting her favourite cardio & strength training moves to be suitable for us scoli’s and has trained specifically to understand spinal fusions too.
Hope provides the perfect mix of bringing sunshine to her sessions, whilst giving an opportunity to literally punch out your stress – it’s a great outlet, working to improve cardiovascular function in a fun and safe way.
Zoe
Severe scoliosis
Zoe was diagnosed with an S-curve scoliosis aged 12, was offered surgery at 18, which she refused, and is now looking after her curvy spine with physiotherapy and Pilates.
Zoe’s style of teaching is very relaxed and encouraging – she wants you to end the class feeling calm and proud of yourself for moving your body.
As a psychology graduate, Zoe likes to bring an aspect of mental wellbeing into her classes so not only will your body feel strengthened but your mind will hopefully feel clearer and calmer too.
