Welcome to Build & Breathe Scoliosis
From diagnosis, to surgery, to long term rehabilitation, we are here to guide you through building physical and emotional strength.
Founded by Emily with her T4-L5 spinal fusion, our team has grown with instructor Hope who lives with Scoliosis. We’re determined to provide the support we wish we had had in our own journey’s.
Through a mix of Pilates, PT and HIIT classes, we’re here to empower you to feel strong in your body with trainers you can trust, whilst giving you access to a wonderful community of scoli’s all around the world.
We’re looking forward to seeing you in session soon to experience our unique style of crunch-free movement, focusing on pain-management and building core strength.
In Support of the Scoliosis Association UK
We’re proud to say that a percentage of monthly profits from our classes are donated to the wonderful, wonderful people at the Scoliosis Association (SAUK).
SAUK provides an amazing resource at any stage in your scoliosis journey, from diagnosis, to bracing, through surgery and recovery beyond. Scoliosis can be a lonely experience and SAUK works, like us, to build a supportive community for its members.
Alongside this, SAUK works to support awareness of scoliosis as well as getting involved in on-going research into the condition.
I’m so pleased that we are able to support SAUK, meaning that as we work to strengthen our bodies and minds with our curvy backs, we are able to give back and support others who may be at a more difficult time in their journey.
For further information, you can find SAUK’s services below.

