Pilates at Build & Breathe
Providing a break in our sedentary lifestyle, Pilates at Build & Breathe teaches you to connect with your body through strength and mobility, understanding how to manage and mitigate pain, increase your energy levels and love your body inside and out.
Try our specialised Spinal fusion Pilates, aiming to strengthen our core as well as above and below our rods, build your own brace with our Scoliosis specific Pilates, or join our main group sessions for low-impact route to a stronger, more mobile body.
Pilates at Build & Breathe
Providing a break in our sedentary lifestyle, Pilates at Build & Breathe teaches you to connect with your body through strength and mobility, understanding how to manage and mitigate pain, increase your energy levels and love your body inside and out.
Try our specialised Spinal fusion Pilates, aiming to strengthen our core as well as above and below our rods, build your own brace with our Scoliosis specific Pilates, or join our main group sessions for low-impact route to a stronger, more mobile body.
Our On-Demand Studio is live!
Join in at a time that suits you best with our On-Demand studio. Our diverse suite of videos is updated weekly with videos to suit your level and your mood.
Our On-Demand studio is split into key sections of ‘Build’, ‘Breathe’, ‘Mobilise’ and ‘Empower’, featuring everything from challenging strength sessions through to targeted relaxation to aid you during a flare up.
You’ll also gain access to our 28-day Introduction to Pilates course to get you started if you are a complete beginner!
All workouts have been carefully developed by our founder Emily who has a spinal fusion – our unique adaptive style of Pilates is therefore fusion friendly and avoids crunching or excessive rotation through the spine to keep our backs healthy and happy.
We’d love to see you on the mat, you can sign up below:
Our On-Demand Studio is live!
Join in at a time that suits you best with our On-Demand studio. Our diverse suite of videos is updated weekly with videos to suit your level and your mood.
Our On-Demand studio is split into key sections of ‘Build’, ‘Breathe’, ‘Mobilise’ and ‘Empower’, featuring everything from challenging strength sessions through to targeted relaxation to aid you during a flare up.
You’ll also gain access to our 28-day Introduction to Pilates course to get you started if you are a complete beginner!
All workouts have been carefully developed by our founder Emily who has a spinal fusion – our unique adaptive style of Pilates is therefore fusion friendly and avoids crunching or excessive rotation through the spine to keep our backs healthy and happy.
We’d love to see you on the mat, you can sign up below:
The Scoliosis Handbook Course 2021
We’re excited to announce our lovely Emily is the new trainer for the Scoliosis Handbook Course.
These will be running throughout 2021, with our first opportunity to join in February.
Written by Caroline Freedman, an experienced PT with a spinal fusion, and Liz Bord, cardio rehab lead at Aspire Leisure centre at RNOH, The Scoliosis Handbook Course is designed to help you move safely and effectively with scoliosis and spinal fusions. Throughout the course, we will offer a unique, inspiring, insight into exercising safely with these conditions.
The course will earn you 8 CPD points and is YMCA and CIMSPA endorsed. Courses will run over two mornings on consecutive weekends to allow you time to put your learning into practise throughout.
We hope to see you in the courses soon, you can find out more information and get started here:
The Scoliosis Handbook Course 2021
We’re excited to announce our lovely Emily is the new trainer for the Scoliosis Handbook Course.
These will be running throughout 2021, with our first opportunity to join in February.
Written by Caroline Freedman, an experienced PT with a spinal fusion, and Liz Bord, cardio rehab lead at Aspire Leisure centre at RNOH, The Scoliosis Handbook Course is designed to help you move safely and effectively with scoliosis and spinal fusions. Throughout the course, we will offer a unique, inspiring, insight into exercising safely with these conditions.
The course will earn you 8 CPD points and is YMCA and CIMSPA endorsed. Courses will run over two mornings on consecutive weekends to allow you time to put your learning into practise throughout.
We hope to see you in the courses soon, you can find out more information and get started here:
In Support of CALM
We’re proud to say that 10% of monthly profits from online classes are donated to the wonderful, wonderful people at the Campaign Against Living Miserably.
CALM is a leading a movement against suicide – this is the biggest killer of men under 45 and causes 18 deaths every single day. CALM are incredible, providing a free and confidential helpline and web chat every day of the year for anyone who needs to talk, building strong communities to help people open up and ask for the support they need, and using striking campaigns to highlight the devastating effects of suicide to raise awareness.
I strongly believe that our physical and mental wellbeing are joined at the hip and with well planned movement we can see huge improvement in mental health. As we work on our own wellbeing, we’re able to help support CALM, helping those at a point of crisis.
If you ever need someone to talk to, you can find CALM’s services below
In Support of CALM
We’re proud to say that 10% of monthly profits from online classes are donated to the wonderful, wonderful people at the Campaign Against Living Miserably.
CALM is a leading a movement against suicide – this is the biggest killer of men under 45 and causes 18 deaths every single day. CALM are incredible, providing a free and confidential helpline and web chat every day of the year for anyone who needs to talk, building strong communities to help people open up and ask for the support they need, and using striking campaigns to highlight the devastating effects of suicide to raise awareness.
I strongly believe that our physical and mental wellbeing are joined at the hip and with well planned movement we can see huge improvement in mental health. As we work on our own wellbeing, we’re able to help support CALM, helping those at a point of crisis.
If you ever need someone to talk to, you can find CALM’s services below
