Pilates at Build & Breathe
Providing a break in our sedentary lifestyle, Pilates at Build & Breathe teaches you to connect with your body through strength and mobility, understanding how to manage and mitigate pain, increase your energy levels and love your body inside and out.
Try our specialised Spinal fusion Pilates, aiming to strengthen our core as well as above and below our rods, build your own brace with our Scoliosis specific Pilates, or join our main group sessions for low-impact route to a stronger, more mobile body.
The Scoliosis Handbook Course 2021
We’re excited to announce our lovely Emily is the new trainer for the Scoliosis Handbook Course.
These will be running throughout 2021, with our first opportunity to join in February.
Written by Caroline Freeman, an experienced PT with a spinal fusion, and Liz Bord, cardio rehab lead at Aspire Leisure centre at RNOH, The Scoliosis Handbook Course is designed to help you move safely and effectively with scoliosis and spinal fusions. Throughout the course, we will offer a unique, inspiring, insight into exercising safely with these conditions.
The course will earn you 8 CPD points and is YMCA and CIMSPA endorsed. Courses will run over two mornings on consecutive weekends to allow you time to put your learning into practise throughout.
We hope to see you in the courses soon, you can find out more information and get started here:
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Emily Hale was furloughed from her marketing job in March. She used that time to build her pilates brand online. Having suffered from a back condition called scoliosis, she found traditional styles of pilates didn’t work for her. So she started exploring different techniques for people with back conditions. She now makes more money teaching from her bedroom than she did in her previous role. #business #pilates
Our clients feel the stretch.
As a Pilates newbie, I didn’t really know what to expect. Em made me feel totally welcome and relaxed and every session has made me feel so much better. My normal exercise like running has already seen a huge benefit and can’t wait to continue my pilates journey. Ash, 45 year old man!
I just have to say thank you for another wonderful class! These sessions alongside your morning sessions on Instagram have really changed my lockdown and have made me feel much better about everything that's going on ? For as long as you are able to have classes online I will be there!
Such an incredible Pilates tutor and amazing human being – if you’re looking to keep (or become) active, flexible and strong while at home, definitely contact Em and give this a go – highly recommended!
Emily’s classes are fantastic so happy we still get to do Pilates on a Wednesday!
In Support of CALM
We’re proud to say that 10% of monthly profits from online classes are donated to the wonderful, wonderful people at the Campaign Against Living Miserably.
CALM is a leading a movement against suicide – this is the biggest killer of men under 45 and causes 18 deaths every single day. CALM are incredible, providing a free and confidential helpline and web chat every day of the year for anyone who needs to talk, building strong communities to help people open up and ask for the support they need, and using striking campaigns to highlight the devastating effects of suicide to raise awareness.
I strongly believe that our physical and mental wellbeing are joined at the hip and with well planned movement we can see huge improvement in mental health. As we work on our own wellbeing, we’re able to help support CALM, helping those at a point of crisis.
If you ever need someone to talk to, you can find CALM’s services below