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Meet your trainers
Living with Scoliosis and Spinal Fusions can leave us feeling wrapped in cotton wool. It’s hard to know what exercise works for you, and to trust an instructor to help you feel safe whilst getting strong.
Pilates at Build & Breathe
With her T4-L5 spinal fusion, Pilates trainer Emily is perfectly placed to guide you along this journey, whether you’re hoping for core strengthening and pain management, through to a powerful, sweaty session.
Pilates for Scoliosis and Spinal fusion is a fantastic tool to connect with your body through strength and mobility, understanding how to manage and mitigate pain, increase your core strength and love your body inside and out.
Try our specialised Spinal fusion Pilates, aiming to strengthen our core as well as above and below our rods, build your own brace with our Scoliosis specific Pilates, or join our main group sessions for low-impact route to a stronger, more mobile body.
Cardio at Build & Breathe
Growing up with scoliosis, LISS trainer Hope is passionate about living a healthy life with our curvy spines. Looking at improving our cardiovascular function in a fun and safe way, Hope is the ray of sunshine we all need!
LISS stands for Low Impact Steady State – the perfect alternate to popular HIIT sessions, providing an alternate that is safe for our spines. Our LISS sessions are wonderful for increasing energy levels and keeping fit with an instructor you trust.
Our classes are split into those with fusions, and those with bendy scoliosis spines to ensure all movements are fully adapted, meaning you feel at ease. Try our LISS sessions to enjoy fitness in a fun, safe way, leaving you feeling brighter and energised each time.
Build, Breathe, Mobilise & Empower
Living with Scoliosis and Spinal Fusions can leave us feeling wrapped in cotton wool. It’s hard to know what exercise works for you, and to trust an instructor to help you feel safe whilst getting strong.
Pilates at Build & Breathe
With her T4-L5 spinal fusion, Pilates trainer Emily is perfectly placed to guide you along this journey, whether you’re hoping for core strengthening and pain management, through to a powerful, sweaty session.
Pilates for Scoliosis and Spinal fusion is a fantastic tool to connect with your body through strength and mobility, understanding how to manage and mitigate pain, increase your core strength and love your body inside and out.
Try our specialised Spinal fusion Pilates, aiming to strengthen our core as well as above and below our rods, build your own brace with our Scoliosis specific Pilates, or join our main group sessions for low-impact route to a stronger, more mobile body.
Cardio at Build & Breathe
Growing up with scoliosis, LISS trainer Hope is passionate about living a healthy life with our curvy spines. Looking at improving our cardiovascular function in a fun and safe way, Hope is the ray of sunshine we all need!
LISS stands for Low Impact Steady State – the perfect alternate to popular HIIT sessions, providing an alternate that is safe for our spines. Our LISS sessions are wonderful for increasing energy levels and keeping fit with an instructor you trust.
Our classes are split into those with fusions, and those with bendy scoliosis spines to ensure all movements are fully adapted, meaning you feel at ease. Try our LISS sessions to enjoy fitness in a fun, safe way, leaving you feeling brighter and energised each time.
Exercise for Scoliosis at your Fingertips
Our on-demand studio is NOW LIVE! We want to empower you to feel strong in your body, wherever you are and whatever time you have.
Our video library is updated every week with diverse Pilates sessions to suit your level and your mood.
Our On-Demand studio is split into key sections of ‘Build’, ‘Breathe’, ‘Mobilise’ and ‘Empower’, featuring everything from challenging strength sessions through to targeted relaxation to aid you during a flare up.
You’ll also gain access to our 28-day Introduction to Pilates course to get you started if you are a complete beginner!
All workouts have been carefully developed by our founder Emily who has a spinal fusion – our unique adaptive style of Pilates is therefore scoliosis and fusion friendly and avoids crunching or excessive rotation through the spine to keep our backs healthy and happy.
We’d love to see you on the mat, you can sign up below:
Exercise for Scoliosis at your Fingertips
Our on-demand studio is NOW LIVE! We want to empower you to feel strong in your body, wherever you are and whatever time you have.
Our video library is updated every week with diverse Pilates sessions to suit your level and your mood.
Our On-Demand studio is split into key sections of ‘Build’, ‘Breathe’, ‘Mobilise’ and ‘Empower’, featuring everything from challenging strength sessions through to targeted relaxation to aid you during a flare up.
You’ll also gain access to our 28-day Introduction to Pilates course to get you started if you are a complete beginner!
All workouts have been carefully developed by our founder Emily who has a spinal fusion – our unique adaptive style of Pilates is therefore scoliosis and fusion friendly and avoids crunching or excessive rotation through the spine to keep our backs healthy and happy.
We’d love to see you on the mat, you can sign up below:
The Scoliosis Handbook Course 2021
We’re excited to announce our lovely Emily is the new trainer for the Scoliosis Handbook Course.
Our next run is on the 12th & 13th June 2021.
Written by Caroline Freedman, an experienced PT with a spinal fusion, and Liz Bord, cardio rehab lead at Aspire Leisure centre at RNOH, The Scoliosis Handbook Course is designed to help you move safely and effectively with scoliosis and spinal fusions. Throughout the course, we will offer a unique, inspiring, insight into exercising safely with these conditions.
The course will earn you 8 CPD points and is YMCA and CIMSPA endorsed. Courses will run over two mornings on consecutive weekends to allow you time to put your learning into practise throughout.
We hope to see you in the courses soon, you can find out more information and get started here:
The Scoliosis Handbook Course 2021
We’re excited to announce our lovely Emily is the new trainer for the Scoliosis Handbook Course.
Our next run is on the 12th & 13th June 2021.
Written by Caroline Freedman, an experienced PT with a spinal fusion, and Liz Bord, cardio rehab lead at Aspire Leisure centre at RNOH, The Scoliosis Handbook Course is designed to help you move safely and effectively with scoliosis and spinal fusions. Throughout the course, we will offer a unique, inspiring, insight into exercising safely with these conditions.
The course will earn you 8 CPD points and is YMCA and CIMSPA endorsed. Courses will run over two mornings on consecutive weekends to allow you time to put your learning into practise throughout.
We hope to see you in the courses soon, you can find out more information and get started here:
In Support of CALM
We’re proud to say that 10% of monthly profits from online classes are donated to the wonderful, wonderful people at the Campaign Against Living Miserably.
CALM is a leading a movement against suicide – this is the biggest killer of men under 45 and causes 18 deaths every single day. CALM are incredible, providing a free and confidential helpline and web chat every day of the year for anyone who needs to talk, building strong communities to help people open up and ask for the support they need, and using striking campaigns to highlight the devastating effects of suicide to raise awareness.
I strongly believe that our physical and mental wellbeing are joined at the hip and with well planned movement we can see huge improvement in mental health. As we work on our own wellbeing, we’re able to help support CALM, helping those at a point of crisis.
If you ever need someone to talk to, you can find CALM’s services below
In Support of CALM
We’re proud to say that 10% of monthly profits from online classes are donated to the wonderful, wonderful people at the Campaign Against Living Miserably.
CALM is a leading a movement against suicide – this is the biggest killer of men under 45 and causes 18 deaths every single day. CALM are incredible, providing a free and confidential helpline and web chat every day of the year for anyone who needs to talk, building strong communities to help people open up and ask for the support they need, and using striking campaigns to highlight the devastating effects of suicide to raise awareness.
I strongly believe that our physical and mental wellbeing are joined at the hip and with well planned movement we can see huge improvement in mental health. As we work on our own wellbeing, we’re able to help support CALM, helping those at a point of crisis.
If you ever need someone to talk to, you can find CALM’s services below
