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Pilates at Build & Breathe
With her T4-L5 spinal fusion, Pilates trainer Emily is perfectly placed to guide you along this journey, whether you’re hoping for core strengthening and pain management, through to a powerful, sweaty session.
What is Pilates?
Pilates can be defined as exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing (NHS).
Why is Pilates good for Spinal fusions and Scoliosis?
Pilates for Scoliosis and Spinal fusion is a fantastic tool to connect with your body through strength and mobility, understanding how to manage and mitigate pain, increase your core strength and love your body inside and out.
Try our specialised Spinal fusion Pilates, aiming to strengthen our core as well as above and below our rods, build your own brace with our Scoliosis specific Pilates, or join our main group sessions for low-impact route to a stronger, more mobile body.
HIIT at Build & Breathe
Growing up with scoliosis, cardio trainer Hope is passionate about living a healthy life with our curvy spines. Looking at improving our cardiovascular function in a fun and safe way, Hope is the ray of sunshine we all need!
What is low-impact HIIT?
Traditional HIIT can be painful for those with delicate spines, so we take a low impact approach, providing a less jumpy alternate to cardiovascular exercise. Our sessions are wonderful for increasing energy levels and keeping fit with an instructor you trust.
Why is Cardio important for Spinal fusions and Scoliosis?
By lowering the impact of key movements, our low-impact HIIT classes are safe for spines that need a little TLC. Improving Cardiovascular function is important to maintain a healthy lifestyle and look after our bodies.
Our classes are split into those with fusions, and those with bendy scoliosis spines to ensure all movements are fully adapted, meaning you feel at ease. Try our low-impact HIIT sessions to enjoy fitness in a fun, safe way, leaving you feeling brighter and energised each time.
In Support of CALM
We’re proud to say that 10% of monthly profits from online classes are donated to the wonderful, wonderful people at the Campaign Against Living Miserably.
CALM is a leading a movement against suicide – this is the biggest killer of men under 45 and causes 18 deaths every single day. CALM are incredible, providing a free and confidential helpline and web chat every day of the year for anyone who needs to talk, building strong communities to help people open up and ask for the support they need, and using striking campaigns to highlight the devastating effects of suicide to raise awareness.
I strongly believe that our physical and mental wellbeing are joined at the hip and with well planned movement we can see huge improvement in mental health. As we work on our own wellbeing, we’re able to help support CALM, helping those at a point of crisis.
If you ever need someone to talk to, you can find CALM’s services below
Our clients feel the stretch.
Pilates at Build & Breathe
With her T4-L5 spinal fusion, Pilates trainer Emily is perfectly placed to guide you along this journey, whether you’re hoping for core strengthening and pain management, through to a powerful, sweaty session.
What is Pilates?
Pilates can be defined as exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing (NHS).
Why is Pilates good for Spinal fusions and Scoliosis?
Pilates for Scoliosis and Spinal fusion is a fantastic tool to connect with your body through strength and mobility, understanding how to manage and mitigate pain, increase your core strength and love your body inside and out.
Try our specialised Spinal fusion Pilates, aiming to strengthen our core as well as above and below our rods, build your own brace with our Scoliosis specific Pilates, or join our main group sessions for low-impact route to a stronger, more mobile body.
HIIT at Build & Breathe
Growing up with scoliosis, cardio trainer Hope is passionate about living a healthy life with our curvy spines. Looking at improving our cardiovascular function in a fun and safe way, Hope is the ray of sunshine we all need!
What is low-impact HIIT?
Traditional HIIT can be painful for those with delicate spines, so we take a low impact approach, providing a less jumpy alternate to cardiovascular exercise. Our sessions are wonderful for increasing energy levels and keeping fit with an instructor you trust.
Why is Cardio important for Spinal fusions and Scoliosis?
By lowering the impact of key movements, our low-impact HIIT classes are safe for spines that need a little TLC. Improving Cardiovascular function is important to maintain a healthy lifestyle and look after our bodies.
Our classes are split into those with fusions, and those with bendy scoliosis spines to ensure all movements are fully adapted, meaning you feel at ease. Try our low-impact HIIT sessions to enjoy fitness in a fun, safe way, leaving you feeling brighter and energised each time.