Which class is right for me?
14 August 2021
Where we've not been moving for a while or are desperate to get moving after surgeon sign off, it can be tricky to know where to start. At Build & Breathe we offer a variety of Pilates & Low-impact HIIT sessions to get you moving...
Pilates for Scoliosis & Spinal Fusion
28 July 2021
We’re huge advocates of moving for physical and mental health, but why is it especially important for those with Scoliosis to get moving? We're looking at the benefits of Pilates for Scoliosis and Spinal fusion. Physical health Exercise is so important to keep your back strong and...