Scoli & Fusion fitness On-Demand
On Demand Studio
Our on-demand studio features over 100 Pilates, Cardio & Strength training classes, all tailored to Scoliosis & Spinal fusion, developed by instructors with curvy spines.
We looked at what our community needs most, creating specific videos for pain management, sore shoulder & lower backs, and lots of crunch-free core sessions!
Just because we have scoliosis, does not mean we’re delicate – our strength, cardio & spicey Pilates sessions are designed to push you to feel the burn in a safe way.
Our library is constantly evolving based on feedback from you all, most recently we’ve added recordings from our live group classes each week, so you can join in with Pilates & Cardio in real time.
We look forward to hearing your feedback and seeing the difference adapted fitness can make!
Already a member? Access the library here:
On Demand Studio
Our on-demand studio features over 100 Pilates, Cardio & Strength training classes, all tailored to Scoliosis & Spinal fusion, developed by instructors with curvy spines.
We looked at what our community needs most, creating specific videos for pain management, sore shoulder & lower backs, and lots of crunch-free core sessions!
Just because we have scoliosis, does not mean we’re delicate – our strength, cardio & spicey Pilates sessions are designed to push you to feel the burn in a safe way.
Our library is constantly evolving based on feedback from you all, most recently we’ve added recordings from our live group classes each week, so you can join in with Pilates & Cardio in real time.
We look forward to hearing your feedback and seeing the difference adapted fitness can make!
Already a member? Access the library here:
WHAT’S INCLUDED?
Membership is £19.99 a month which includes:
- x2 new weekly specialised classes of Pilates & Cardio, rotating through various equipment to keep things fun and challenging
- Access to over 100 videos tailored to scoliosis & spinal fusion
- Additional support via members-only Facebook group & instagram support chat
- Personal support via email outside of class
- % of membership donated to SAUK
- Free cancellation
Fancy a whole years access? Take two months free when you sign up for a whole year at £199 here.
Taster Class
Enjoy this little snippet from our On-Demand Studio, ‘Moving with your Spine’
Explore the On-Demand Studio
Just getting started with Pilates, or unsure how to move with your fusion? You can start here with our ‘Basics’ technique videos, including our 28-day introduction to Pilates.
Featuring a mix of online Pilates sessions, we cover key techniques to use within various Pilates classes, challenge your body to try new movements, and help you feel comfortable in your own skin.
Being fused and having scoliosis doesn’t mean we can’t have a challenge! This is a great way to start small and see the difference movement can make for you, both physically and emotionally.
Scoliosis and Spinal Fusion can cause pain flare ups, leading to more stress, and more pain – the spiral of doom. Within our busy modern lives, we don’t often get a break. Headspace is so important for stress levels and managing on-going pain – something we could all do with!
We’ve created these stretchy, relaxing pilates sessions to help you reset with some much needed me-time. We’re here to help with that scold-friendly stretch during a long day of meetings, to help get you settled before bed, or during a pain flare up where you need a little bit of encouragement to get moving again.
Scoliosis and spinal fusion surgery can leave us feeling delicate and disconnected from our bodies. Build strength and stability as Emily takes you through key techniques and movements to improve power and create a great foundation throughout your body, whether you’re at the beginning or further along in your journey.
Through our guided sessions, Emily covers adaptations for spinal fusions to ensure a safe practise and to teach you how to move safely.
Not only will you build more muscle, increase stamina and create a great support for your spine, but you’ll also build confidence to try different movements and be proud of the progress you can achieve.
Knowing how to stretch those hard-to-reach areas can be a struggle both with scoliosis and spinal fusion. We’re here to get you moving, keep those joints mobile and muscles supple on those days you feel a little stiff. With our on-demand pilates platform you can increase your mobility at anytime that suits you best.
Our mobility classes focus on functional movements to help your body cope better with day-to-day life, releasing tension via pilates through key areas such as sore shoulders and lower back pain and giving you the tools to manage your pain through pilates movements increasing mobility in the long-term.
For those looking for the spiciest, meatiest sessions – you’re in the right place! We’ve created a set of sessions to challenge key areas in the body such as the glutes, arms and core – just because we’re fused or have a bendy spine, doesn’t mean we can’t feel a burn!
We want you to feel empowered and capable in your body, with these Strength, Cardio & Pilates sessions we’ve designed sets to push you to your limit and prove how we can challenge you.
