Cardio for Scoliosis & Spinal Fusion

Cardio can be tricky to throw yourself into when you're feeling delicate, but the benefits are huge. Building trust with your trainer and ensuring to do modified exercise is key with scoliosis and spinal fusion. Today we’re looking at the benefits of low-impact HIIT for...

Accessing your session via Google Meet

To join in, you will need to have a gmail account, which can easily be set up here. ACCESSING VIA DESKTOP (please scroll for mobile/iPad) Please ensure you are using a Chrome browser. 01 Now, login to your members area. Head to 'Members Area' in the top...

A bit of normalcy on lockdown

We ditched the fajitas tonight, both got super dressy and ordered in for a date night and Uno tournament ? I hope you’re all keeping safe and staying in, it’s not easy but I’m so lucky to be isolating with pizza and it felt so lovely...

Personal development and recovery

Had a little throwback today to after my operation when I literally couldn't lift a cup of tea - marking milestones for yourself and measuring success against previous version of yourself is a great way to see how far you've come, removing external comparison and...

Moving for YOU

Showing you all my odd little body has been harder than I expected - I always loved moving from studying dance in my teens, and that love has still remained. This stretch is my absolute favourite, I love how it feels to get into a good...