UNiDAYS Student Woman of the Year
I am so excited to share our entry for UNiDAYS Student Woman of the Year. Thank you so much for your consideration. https://www.youtube.com/watch?v=JQvhihS7sTw I’m Emily Hale, and I founded Build & Breathe Scoliosis after life changing spinal surgery. After being diagnosed with Scoliosis at 14 years old, I...
DID YOU KNOW THESE SCOLIOSIS FACTS?
What? When? Why? How? These were all the questions going through my head when writing this blog. Knowledge is power and we want you to feel more informed along your scoliosis journey… Firstly, the scientific scoliosis facts blew me away and widened my eyes in shock...
DO YOU KNOW THESE CELEBRITIES WITH SCOLIOSIS?
Did you know Usain Bolt has scoliosis? Yes, the olympian who is famous for being the world's fastest runner. So does Gabby Allen, Love Island contestant who has defined the odds and pushed herself beyond her condition. Finally, Shailene Woodley, Hollywood actress who has starred...
BEGINNERS ENTERING THE PILATES WORLD
Ever wanted to start Pilates but don’t know where to begin? We’re passionate about getting people moving with chronic conditions, and where Pilates is such a fantastic tool for pain management and building strength, we’re here to help. We may be biassed, but Pilates exercises are...
Cardio for Scoliosis & Spinal Fusion
Cardio can be tricky to throw yourself into when you're feeling delicate, but the benefits are huge. Building trust with your trainer and ensuring to do modified exercise is key with scoliosis and spinal fusion. Today we’re looking at the benefits of low-impact HIIT for...
Which class is right for me?
Where we've not been moving for a while or are desperate to get moving after surgeon sign off, it can be tricky to know where to start. At Build & Breathe we offer a variety of Pilates & Low-impact HIIT sessions to get you moving...
Pilates for Scoliosis & Spinal Fusion
We’re huge advocates of moving for physical and mental health, but why is it especially important for those with Scoliosis to get moving? We're looking at the benefits of Pilates for Scoliosis and Spinal fusion. Physical health Exercise is so important to keep your back strong and...
Scoliosis, Mental Health and the National Lockdown
The lockdowns of 2020 were a huge challenge for our mental health - this was exacerbated for those with scoliosis as our back pain was highlighted with restricted exercise only and inadequate set ups to work from home. It is so important to understand how...
Accessing your session via Google Meet
To join in, you will need to have a gmail account, which can easily be set up here. ACCESSING VIA DESKTOP (please scroll for mobile/iPad) Please ensure you are using a Chrome browser. 01 Now, login to your members area. Head to 'Members Area' in the top...