DID YOU KNOW THESE SCOLIOSIS FACTS?
4 March 2022
What? When? Why? How? These were all the questions going through my head when writing this blog. Knowledge is power and we want you to feel more informed along your scoliosis journey… Firstly, the scientific scoliosis facts blew me away and widened my eyes in shock...
BEGINNERS ENTERING THE PILATES WORLD
18 February 2022
Ever wanted to start Pilates but don’t know where to begin? We’re passionate about getting people moving with chronic conditions, and where Pilates is such a fantastic tool for pain management and building strength, we’re here to help. We may be biassed, but Pilates exercises are...