PERSONAL TRAINING
PERSONAL TRAINING

Scoliosis Friendly PT with Hope

Working privately with you is a great way to ensure we can start at the right level for you and progress as quickly or slowly as you need, alongside setting tailored goals both for your physical and mental health – we’re particularly passionate about helping those manage pain and low confidence in their bodies.

Our wonderful PT Hope has spent years fine-tuning her approach to cardio and strength training for her and her twin sister who both live with scoliosis.

Working with clients both with scoliosis and spinal fusion, Hope works with you as an individual to understand the type of movement that suits you, your needs and goals.

PT will leave you feeling stronger, calmer and empowered and we can’t wait for you to start your PT journey too!

We’re able to work with those >3 months post spinal fusion.

Book in your initial consultation below to get started working with us!

What’s included?

– Initial x30 minute consultation to discuss goals and history

– Tailored private sessions with a Scoliosis specific instructor, focusing on your goals

– Transparency over your long term progression, with clearly set short term milestones

– Personalised movement suggestions following each session

– Personal support via email or phone and progress check-ins

PT starts from £40 per hour depending on requirements

Book your consultation

Scoliosis Friendly PT with Hope

Working privately with you is a great way to ensure we can start at the right level for you and progress as quickly or slowly as you need, alongside setting tailored goals both for your physical and mental health – we’re particularly passionate about helping those manage pain and low confidence in their bodies.

Our wonderful PT Hope has spent years fine-tuning her approach to cardio and strength training for her and her twin sister who both live with scoliosis.

Working with clients both with scoliosis and spinal fusion, Hope works with you as an individual to understand the type of movement that suits you, your needs and goals.

PT will leave you feeling stronger, calmer and empowered and we can’t wait for you to start your PT journey too!

We’re able to work with those >3 months post spinal fusion.

Book in your initial consultation below to get started working with us!

What’s included?

– Initial x30 minute consultation to discuss goals and history

– Tailored private sessions with a Scoliosis specific instructor, focusing on your goals

– Transparency over your long term progression, with clearly set short term milestones

– Personalised movement suggestions following each session

– Personal support via email or phone and progress check-ins

PT starts from £40 per hour depending on requirements

Book your consultation

quote marks scoliosis

I wish I could give build breathe Pilates more than 5 starts! Emily is so incredibly lovely and has helped me recover from my second scoliosis corrective surgery. When I started with Emily I lacked so much mobility and strength mentally and physically she has honestly changed my life without even knowing it. I would 10000% recommend her to anyone looking to start Pilates! 🤩🤎

Ellie

Private client since December

I wanted to do one to one classes with Em because of her understanding and compassion to those with spinal fusions. I wanted to understand my body more than I do and the way I move. I’ve gained so so much more flexibility! As well as my flexibility and my chronic pain improving massively, I’ve noticed an amazing difference in my mental health. I was so scared during lockdown I would suffer horrendously from anxiety again, and even though I’ve had off days (like we all have), my mental health has been the best it’s been and I honestly think that’s all thanks to Em and her classes.

Charlotte

Private client since 2020