DID YOU KNOW THESE SCOLIOSIS FACTS?
What? When? Why? How? These were all the questions going through my head when writing this blog. Knowledge is power and we want you to feel more informed along your scoliosis journey… Firstly, the scientific scoliosis facts blew me away and widened my eyes in shock...
BEGINNERS ENTERING THE PILATES WORLD
Ever wanted to start Pilates but don’t know where to begin? We’re passionate about getting people moving with chronic conditions, and where Pilates is such a fantastic tool for pain management and building strength, we’re here to help. We may be biassed, but Pilates exercises are...
Scoliosis, Mental Health and the National Lockdown
The lockdowns of 2020 were a huge challenge for our mental health - this was exacerbated for those with scoliosis as our back pain was highlighted with restricted exercise only and inadequate set ups to work from home. It is so important to understand how...