Train with Scoliosis & Spinal Fusion
Live Online classes
We work interactively via video call to guide you through each session, offering feedback and corrections where necessary, gaining an understanding of how your body works and moves to ensure that your practise is effective and enjoyable.
Each 45 minute session provides a chance to connect with your body, taking time to reset and breathe before getting back to the everyday.
Joining a group class will also give you access to our private community facebook group where we post additional content and provide a space to keep in touch and get involved. Upon the launch of our on-demand library, all existing members will gain free access.
See our different class types below and our weekly timetable
BOOK YOUR FREE TRIAL
Join us for a free session to see if our unique approach to movement is for you.
We’d love to have a catch-up about your health to see which session would work best for you. You can book in at a time that suits you below:
Live Online classes
We work interactively via video call to guide you through each session, offering feedback and corrections where necessary, gaining an understanding of how your body works and moves to ensure that your practise is effective and enjoyable.
Each 45 minute session provides a chance to connect with your body, taking time to reset and breathe before getting back to the everyday.
Joining a group class will also give you access to our private community facebook group where we post additional content and provide a space to keep in touch and get involved. Upon the launch of our on-demand library, all existing members will gain free access.
See our different class types below and our weekly timetable
BOOK YOUR FREE TRIAL
Join us for a free session to see if our unique approach to movement is for you.
We’d love to have a catch-up about your health to see which session would work best for you. You can book in at a time that suits you below:
Class timetable
Select a Class below to subscribe to a weekly membership
WHAT’S INCLUDED?
Membership is £35 a month which includes:
- Weekly specialised 45 minute class, rotating through various equipment to keep things fun and challenging
- Ability to ‘catch-up’ any missed sessions on a separate day or week
- Discounted access to our On-Demand Studio or Pilates & LISS at your fingertips
- Additional supplementary exercises/support via Facebook members-only Facebook group
- Personal support via email outside of class
Fancy two classes a week? We love to see it! You’re so welcome for £54 per month.
Class timetable
Select a Class below to subscribe to a weekly membership
PilatesÂ
With her T4-L5 spinal fusion, Pilates trainer Emily is perfectly placed to guide you along this journey, whether you’re hoping for core strengthening and pain management, through to a powerful, sweaty session.
What is Pilates?
Pilates can be defined as exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing (NHS).
Why is Pilates good for Spinal fusions and Scoliosis?
Pilates for Scoliosis and Spinal fusion is a fantastic tool to connect with your body through strength and mobility, understanding how to manage and mitigate pain, increase your core strength and love your body inside and out.
Try our specialised Spinal fusion Pilates, aiming to strengthen our core as well as above and below our rods, build your own brace with our Scoliosis specific Pilates, or join our main group sessions for low-impact route to a stronger, more mobile body.Â
Strength TrainingÂ
Growing up with scoliosis, trainer Hope wants us to feel strong with our scoliosis and our fusions, and strength training is a fantastic way to build confidence whilst gaining muscle!
What is Strength Training?
Strength training without guidance when you have scoliosis can be very dangerous. It’s beyond important to start small, get your technique right and build from there in a safe way.
Strength training uses repeated movements with resistance to target specific muscles, building (you guessed it!) strength and endurance.Â
Why is Strength training important for Spinal fusions and Scoliosis?
Gaining strength throughout your body is important for improving day-to-day body function, as well as being a great way to build confidence in your body as you can clearly see progression week on week.
Low-impact HIIT Classes
Growing up with scoliosis, cardio trainer Hope is passionate about living a healthy life with our curvy spines. Looking at improving our cardiovascular function in a fun and safe way, Hope is the ray of sunshine we all need!Â
What is low-impact HIIT?
Traditional HIIT can be painful for those with delicate spines, so we take a low impact approach, providing a less jumpy alternate to cardiovascular exercise. Our sessions are wonderful for increasing energy levels and keeping fit with an instructor you trust.
Why is Cardio important for Spinal fusions and Scoliosis?
By lowering the impact of key movements, our classes are safe for spines that need a little TLC. Improving Cardiovascular function is important to maintain a healthy lifestyle and look after our bodies.
