Cardio for Scoliosis & Spinal Fusion
Cardio can be tricky to throw yourself into when you're feeling delicate, but the benefits are huge. Building trust with your trainer and ensuring to do modified exercise is key with scoliosis and spinal fusion. Today we’re looking at the benefits of low-impact HIIT for...
Which class is right for me?
Where we've not been moving for a while or are desperate to get moving after surgeon sign off, it can be tricky to know where to start. At Build & Breathe we offer a variety of Pilates & Low-impact HIIT sessions to get you moving...
Pilates for Scoliosis & Spinal Fusion
We’re huge advocates of moving for physical and mental health, but why is it especially important for those with Scoliosis to get moving? We're looking at the benefits of Pilates for Scoliosis and Spinal fusion. Physical health Exercise is so important to keep your back strong and...
Scoliosis, Mental Health and the National Lockdown
The lockdowns of 2020 were a huge challenge for our mental health - this was exacerbated for those with scoliosis as our back pain was highlighted with restricted exercise only and inadequate set ups to work from home. It is so important to understand how...