UNiDAYS Student Woman of the Year
I am so excited to share our entry for UNiDAYS Student Woman of the Year. Thank you so much for your consideration. https://www.youtube.com/watch?v=JQvhihS7sTw I’m Emily Hale, and I founded Build & Breathe Scoliosis after life changing spinal surgery. After being diagnosed with Scoliosis at 14 years old, I...
DID YOU KNOW THESE SCOLIOSIS FACTS?
What? When? Why? How? These were all the questions going through my head when writing this blog. Knowledge is power and we want you to feel more informed along your scoliosis journey… Firstly, the scientific scoliosis facts blew me away and widened my eyes in shock...
DO YOU KNOW THESE CELEBRITIES WITH SCOLIOSIS?
Did you know Usain Bolt has scoliosis? Yes, the olympian who is famous for being the world's fastest runner. So does Gabby Allen, Love Island contestant who has defined the odds and pushed herself beyond her condition. Finally, Shailene Woodley, Hollywood actress who has starred...
BEGINNERS ENTERING THE PILATES WORLD
Ever wanted to start Pilates but don’t know where to begin? We’re passionate about getting people moving with chronic conditions, and where Pilates is such a fantastic tool for pain management and building strength, we’re here to help. We may be biassed, but Pilates exercises are...
Cardio for Scoliosis & Spinal Fusion
Cardio can be tricky to throw yourself into when you're feeling delicate, but the benefits are huge. Building trust with your trainer and ensuring to do modified exercise is key with scoliosis and spinal fusion. Today we’re looking at the benefits of low-impact HIIT for...
Accessing your session via Google Meet
To join in, you will need to have a gmail account, which can easily be set up here. ACCESSING VIA DESKTOP (please scroll for mobile/iPad) Please ensure you are using a Chrome browser. 01 Now, login to your members area. Head to 'Members Area' in the top...
A bit of normalcy on lockdown
We ditched the fajitas tonight, both got super dressy and ordered in for a date night and Uno tournament ? I hope you’re all keeping safe and staying in, it’s not easy but I’m so lucky to be isolating with pizza and it felt so lovely...
Personal development and recovery
Had a little throwback today to after my operation when I literally couldn't lift a cup of tea - marking milestones for yourself and measuring success against previous version of yourself is a great way to see how far you've come, removing external comparison and...
Moving for YOU
Showing you all my odd little body has been harder than I expected - I always loved moving from studying dance in my teens, and that love has still remained. This stretch is my absolute favourite, I love how it feels to get into a good...