UNiDAYS Student Woman of the Year
I am so excited to share our entry for UNiDAYS Student Woman of the Year. Thank you so much for your consideration. https://www.youtube.com/watch?v=JQvhihS7sTw I’m Emily Hale, and I founded Build & Breathe Scoliosis after life changing spinal surgery. After being diagnosed with Scoliosis at 14 years old, I...
Cardio for Scoliosis & Spinal Fusion
Cardio can be tricky to throw yourself into when you're feeling delicate, but the benefits are huge. Building trust with your trainer and ensuring to do modified exercise is key with scoliosis and spinal fusion. Today we’re looking at the benefits of low-impact HIIT for...
Which class is right for me?
Where we've not been moving for a while or are desperate to get moving after surgeon sign off, it can be tricky to know where to start. At Build & Breathe we offer a variety of Pilates & Low-impact HIIT sessions to get you moving...
Pilates for Scoliosis & Spinal Fusion
We’re huge advocates of moving for physical and mental health, but why is it especially important for those with Scoliosis to get moving? We're looking at the benefits of Pilates for Scoliosis and Spinal fusion. Physical health Exercise is so important to keep your back strong and...
Scoliosis, Mental Health and the National Lockdown
The lockdowns of 2020 were a huge challenge for our mental health - this was exacerbated for those with scoliosis as our back pain was highlighted with restricted exercise only and inadequate set ups to work from home. It is so important to understand how...
Accessing your session via Google Meet
To join in, you will need to have a gmail account, which can easily be set up here. ACCESSING VIA DESKTOP (please scroll for mobile/iPad) Please ensure you are using a Chrome browser. 01 Now, login to your members area. Head to 'Members Area' in the top...
A bit of normalcy on lockdown
We ditched the fajitas tonight, both got super dressy and ordered in for a date night and Uno tournament ? I hope you’re all keeping safe and staying in, it’s not easy but I’m so lucky to be isolating with pizza and it felt so lovely...
Personal development and recovery
Had a little throwback today to after my operation when I literally couldn't lift a cup of tea - marking milestones for yourself and measuring success against previous version of yourself is a great way to see how far you've come, removing external comparison and...
Moving for YOU
Showing you all my odd little body has been harder than I expected - I always loved moving from studying dance in my teens, and that love has still remained. This stretch is my absolute favourite, I love how it feels to get into a good...